DJBF offers Group Fitness Classes for all fitness levels. We are now in full swing providing classes online, outside and at local gyms. Ranging from Zumba, Cycle, HITT, Sculpt & Core and Tabata, there is a flavor of fitness for everyone to enjoy.
When it comes to remaining active and fit, DJBF is the place come for all your Strength Training & Coaching needs. Whether you prefer light weights or heavier weights, we have exercises and classes to accomodate all fitness levels.
DJBF is not all about movement and activity. We are passionate about leading a happy and healthy life both physically and emotionally, and we write about it! With this blog, you will have a plethora of resources at your fingertips.
DJBF Fitness Community & Coaching Program is a monthly coaching program offering daily workouts, fitness videos, accountability partners, motivation, access to contact anytime, 1-1 meetings and much more. Click here to schedule a 30 minute free call together!